Trying to lose weight and keep it off permanently? Need to shed those extra pounds for better health and more energy? Would you like an accountability partner? Let us know what weight loss challenges you're facing and Weight Jots will be your accountability buddy. We'll keep you on your toes on a random schedule. Not too often, but often enough.
Jot down your weight loss challenge now!
Sample Weight Jots
- Don't snack between meals around every 4th day
- Have smaller portions around every 6th day
- Log my daily eating and exercise around every 14th day
- Have a salad for lunch around every 5th day
- 30 minutes of cardio around every 3rd day
- Drink more water and less soda around every 7th day
- Fruit is better than candy around every 11th day
More sample weight jots here...