Jots visible in public
Here are various sample weight jots people have asked to be reminded of.
Picking out a dress for the wedding is going to be so much fun when you've lost your weight!
roughly every 7 day(s).
Stay off the chocolate
Don't snack between meals
Don't do emotional eating roughly every 1 day(s).
Don't snack between meals
Don't do emotional eating roughly every 1 day(s).
Try to go swimming twice a week!
roughly every 1 day(s).
Buying snacks and then feeling bad about them, so hiding them, is a bad relationship and weightloss precedent!!!
roughly every 3 day(s).
GO RUNNING!
roughly every 2 day(s).
Exercise 1 hour per day
roughly every 1 day(s).
Exercise...both cardio and stenghth training
That opening and closing both my massage table and my Total Gym takes 2 minutes!
That exercise is not about weight loss, but rather about overall health and controlling blood sugar levels
That water is critical for weight loss AND liver health! roughly every 2 day(s).
That opening and closing both my massage table and my Total Gym takes 2 minutes!
That exercise is not about weight loss, but rather about overall health and controlling blood sugar levels
That water is critical for weight loss AND liver health! roughly every 2 day(s).
I need to lose 10 pounds within 12 weeks. Need to cut my calories each day by approx 300-500 through both exercise and diet.
roughly every 7 day(s).
I need to walk at least 3 times per week early mornings for 30 minutes, before going to work.
roughly every 3 day(s).
Have you had your 5 Veg and 2 Fruit today?
roughly every 2 day(s).
If you must have treat - go ahead!
But make it a Freddo - not a whole bag of chocolate bullets. roughly every 3 day(s).
But make it a Freddo - not a whole bag of chocolate bullets. roughly every 3 day(s).
Don't Snack between Breakfast and Lunch!!
roughly every 3 day(s).
Work hard when you work out!
roughly every 4 day(s).
It is a mathematical CERTAINTY that if you stay on your food plan EVERY DAY you WILL get to your goal weight!
roughly every 5 day(s).
Drink LOTS of water!!!!
roughly every 2 day(s).
Not snacking at night is the KEY to reaching your weight goals!
roughly every 3 day(s).
Eat more alkaline type foods and reduce my acidic food intake.
roughly every 2 day(s).
Have a salad for lunch
Drink more water
eat more fruit and vegetables
do 30 minutes of cardio roughly every 1 day(s).
Drink more water
eat more fruit and vegetables
do 30 minutes of cardio roughly every 1 day(s).
Reload the page for more...